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30 Tips for a healthy living
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Published 14. March 2010 at 4:50 pm - No Comments

As the saying goes ‘Rome was not built in a day. Yet whenever we decide to switch over to a fitness regime, we want instant results. We start with great fervor and zeal but after some time tend to give up due to lack of visible changes in us. At times other factors also contribute to our inability...
Low Calaorie Dessert Receipe
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Published 14. March 2010 at 4:39 pm - No Comments

So this is it? You are barred from all things sweet and scrumptious? The chocolate and cheese cakes, mousses and meringues, truffles and tiramisus that were so much a part of your life are now a thing of the past and you are cautioned not to even think of those sugar sprinkled substances anymore…yes...
Are you running a Marathon ?
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Published 14. March 2010 at 4:35 pm - No Comments

According to legend, it is the distance between Marathon and Athens, which the Athenian runner Pheidippides ran to tell his fellow Athenians of the famous victory over the Persians at Marathon. Actually, the .2 miles was added later, when the Olympics were in London. Running a marathon is no child’s...
Sweat it out.
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Published 14. March 2010 at 4:29 pm - No Comments

Almost anyone can rattle off foods we must avoid in one breath – saturated fats, too much alcohol, white bread, sugary fried foods, refined carbohydrates, French fries, aerated drinks…and the list goes on…all of us are self-professed dietitians after all and think that the key to good health and...
Essential oils.
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Published 8. March 2010 at 6:57 pm - No Comments

For every kind of spa treatment you must have read about or used various essential oils. Below is the list of most commonly used essential oils. Each oil has its own special property and this article will be a good introduction to all essential oils. ALMOND OIL (Badam): It is a very good nutritive tonic...

30 Tips for a healthy living

Published March 14, 2010 at 4:50 pm - No Comments

As the saying goes ‘Rome was not built in a day. Yet whenever we decide to switch over to a fitness regime, we want instant results. We start with great fervor and zeal but after some time tend to give up due to lack of visible changes in us. At times other factors also contribute
read more..

Low Calaorie Dessert Receipe

Published March 14, 2010 at 4:39 pm - No Comments

So this is it? You are barred from all things sweet and scrumptious? The chocolate and cheese cakes, mousses and meringues, truffles and tiramisus that were so much a part of your life are now a thing of the past and you are cautioned not to even think of those sugar sprinkled substances anymore…yes you
read more..

Latest Articles

Latest Articles from the Blog

30 Tips for a healthy livingPublished March 14, 2010 at 4:50 pm
Low Calaorie Dessert ReceipePublished March 14, 2010 at 4:39 pm
Are you running a Marathon ?Published March 14, 2010 at 4:35 pm
Sweat it out.Published March 14, 2010 at 4:29 pm
Essential oils.Published March 8, 2010 at 6:57 pm